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Wed 5/12/21

STRENGTH: E2MOM10 | 5 sets 3 Overhead Squats *work up to a moderate-heavy set*

CONDITIONING: "Otis Campbell" For Time | 15 TC | 10-12 target time 40 Abmat sit ups 50 Push Press (95/65) 40 Abmat sit ups 50 Handstand Push-Ups 40 Abmat sit ups

ACCESSORY: 3 rounds: 20 GHD Hip Extensions -or- pause glute bridges 15 Russian KB Swings (heavyweight) eye level 10 sandbag -or- dual KB stepback lunges


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If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t


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