STRENGTH: E2MOM10 | 5 sets 3 Overhead Squats *work up to a moderate-heavy set*
CONDITIONING: "Otis Campbell" For Time | 15 TC | 10-12 target time 40 Abmat sit ups 50 Push Press (95/65) 40 Abmat sit ups 50 Handstand Push-Ups 40 Abmat sit ups
ACCESSORY: 3 rounds: 20 GHD Hip Extensions -or- pause glute bridges 15 Russian KB Swings (heavyweight) eye level 10 sandbag -or- dual KB stepback lunges