Strength
Bench Press:
- Build to a heavy single for the day
* rest 60-90 seconds between sets *
Conditioning
“Hope”
3 Rounds for Max Reps of:
1 Minute: Burpees
1 Minute: Power snatches (75/55)
1 Minute: Box jumps (24”/20”)
1 Minute: Push Press (75/55)
1 Minute: Max Cal Row
-Rest 1 Minute-
Accessory
1 min overhead banded shoulder distraction (each side)
1 min calf smash (each side)
1 min seal pose