Wed 4/21

Conditioning

“Rubbin in Racin'”

For Time:

12 Alternating Dumbbell Hang Clean And Jerks (50/35)

10-20-30-40-50-40-30-20-10

Double Unders

Accessory

10 min

Rope Climb Practice

Or

1 rope climb every min for 10 minutes (focus on as few pulls as possible)

1 min calf smash (each side)

1 min calf stretch on wall (each side)

1 min child’s pose