Conditioning
“Rubbin in Racin'”
For Time:
12 Alternating Dumbbell Hang Clean And Jerks (50/35)
10-20-30-40-50-40-30-20-10
Double Unders
Accessory
10 min
Rope Climb Practice
Or
1 rope climb every min for 10 minutes (focus on as few pulls as possible)
1 min calf smash (each side)
1 min calf stretch on wall (each side)
1 min child’s pose