top of page

Wed 4/21

  • Writer: CrossFit Untamed
    CrossFit Untamed
  • Apr 20, 2021
  • 1 min read

Conditioning

“Rubbin in Racin'”

For Time:

12 Alternating Dumbbell Hang Clean And Jerks (50/35)

10-20-30-40-50-40-30-20-10

Double Unders

Accessory


10 min

Rope Climb Practice

Or

1 rope climb every min for 10 minutes (focus on as few pulls as possible)


1 min calf smash (each side)

1 min calf stretch on wall (each side)

1 min child’s pose

 
 
 

Recent Posts

See All
04.25.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 
04.24.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 
04.23.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 

Comments


© 2025 CrossFit Untamed

CrossFit_Black_Banner_2x5_edited.png
CrossfitKids.png
sugarwod.png
bottom of page