Bench Press or Floor Press
Take 15:00 to build to a 1 rep max
Conditioning
For Time: 50ft Single Arm Overhead Lunge Walk (50/35) 40 Pull Ups 50ft Single Arm OVHL 35 V-ups 50ft Single Arm OVHL 30 Pull Ups 50ft Single Arm OVHL 25 V-ups 50ft Single Arm OVHL 20 Lateral Burpees over Dumbbell
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
Hi Untamed Crew, As usual here are the most important information about this weeks training and current progressions: *CURRENT...
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