Bench Press or Floor Press
Take 15:00 to build to a 1 rep max
Conditioning
For Time: 50ft Single Arm Overhead Lunge Walk (50/35) 40 Pull Ups 50ft Single Arm OVHL 35 V-ups 50ft Single Arm OVHL 30 Pull Ups 50ft Single Arm OVHL 25 V-ups 50ft Single Arm OVHL 20 Lateral Burpees over Dumbbell