top of page

Tuesday 9/8

  • Writer: CrossFit Untamed
    CrossFit Untamed
  • Sep 7, 2020
  • 1 min read

Bench Press or Floor Press

Take 15:00 to build to a 1 rep max

Conditioning

For Time: 50ft Single Arm Overhead Lunge Walk (50/35) 40 Pull Ups 50ft Single Arm OVHL 35 V-ups 50ft Single Arm OVHL 30 Pull Ups 50ft Single Arm OVHL 25 V-ups 50ft Single Arm OVHL 20 Lateral Burpees over Dumbbell

 
 
 

Recent Posts

See All
09.01.2025

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 
09.01 - 09.06.25 Programming Info

Hi Untamed Crew! As usual here are the most important information about this weeks training and current progressions: * CURRENT...

 
 
 
08.30.2025

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 

Comments


© 2025 CrossFit Untamed

Black Crossfit Banner
Crossfit for Kids
SugarWOD Logo
bottom of page