top of page
Search

Tuesday 9/8

Bench Press or Floor Press

Take 15:00 to build to a 1 rep max

Conditioning

For Time: 50ft Single Arm Overhead Lunge Walk (50/35) 40 Pull Ups 50ft Single Arm OVHL 35 V-ups 50ft Single Arm OVHL 30 Pull Ups 50ft Single Arm OVHL 25 V-ups 50ft Single Arm OVHL 20 Lateral Burpees over Dumbbell

49 views

Recent Posts

See All

Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

bottom of page