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Tuesday 9/3

  • Writer: CrossFit Untamed
    CrossFit Untamed
  • Sep 2, 2019
  • 1 min read

Skill Practice Kipping Pull Ups/ Bar Muscle Up


Conditioning "Big Bird"

AMRAP 18: 20 Dumbbell Snatches (50/35) 15/12 Calorie Row Rx+ Assault Bike 20 Single Dumbbell Box Step-Ups (24/20) 9 Bar Muscle-ups




 
 
 

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