Sep 2, 20191 min readTuesday 9/3Skill Practice Kipping Pull Ups/ Bar Muscle UpConditioning "Big Bird"AMRAP 18: 20 Dumbbell Snatches (50/35) 15/12 Calorie Row Rx+ Assault Bike 20 Single Dumbbell Box Step-Ups (24/20) 9 Bar Muscle-ups
Skill Practice Kipping Pull Ups/ Bar Muscle UpConditioning "Big Bird"AMRAP 18: 20 Dumbbell Snatches (50/35) 15/12 Calorie Row Rx+ Assault Bike 20 Single Dumbbell Box Step-Ups (24/20) 9 Bar Muscle-ups