Tuesday 9/3
- CrossFit Untamed
- Sep 2, 2019
- 1 min read
Skill Practice Kipping Pull Ups/ Bar Muscle Up
Conditioning "Big Bird"
AMRAP 18: 20 Dumbbell Snatches (50/35) 15/12 Calorie Row Rx+ Assault Bike 20 Single Dumbbell Box Step-Ups (24/20) 9 Bar Muscle-ups

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