Tuesday 9/29

Strength

3 sets

30-60 Second Active hang

10-15 Deficit Push ups (45/25 plates for deficit)

8-10 Bulgarian Split squats (each side)

Rest as needed between sets (1-2 mins)

Conditioning

"Everything hurts and I'm dying"

21-15-9

Power Clean and Jerks (95/65)

box jump over (24/20)

-Rest 1:1 between sets-

12-9-6

Power Clean and Jerks (165/115)

Burpee box jump overs (24/20)