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Tuesday 9/29

Strength

3 sets

30-60 Second Active hang

10-15 Deficit Push ups (45/25 plates for deficit)

8-10 Bulgarian Split squats (each side)

Rest as needed between sets (1-2 mins)


Conditioning

"Everything hurts and I'm dying"

21-15-9

Power Clean and Jerks (95/65)

box jump over (24/20)

 

-Rest 1:1 between sets-


12-9-6

Power Clean and Jerks (165/115)

Burpee box jump overs (24/20)

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Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

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