Tuesday 9/24

Skill work Strict HSPU

Conditioning

For Time (12 Minute Cap): 50/35 Calorie Row / Assault Bike 50 Strict Handstand Push-ups

Then on the 15:00

3 Rounds: 400 Meter Run 21 Lateral Barbell Burpees

Congrats to our Cascade Classic Crew who competed over the weekend. Debbie also competed in the solo masters division!