Sep 23, 20191 min readTuesday 9/24 Skill work Strict HSPUConditioning For Time (12 Minute Cap): 50/35 Calorie Row / Assault Bike 50 Strict Handstand Push-upsThen on the 15:003 Rounds: 400 Meter Run 21 Lateral Barbell BurpeesCongrats to our Cascade Classic Crew who competed over the weekend. Debbie also competed in the solo masters division!
Skill work Strict HSPUConditioning For Time (12 Minute Cap): 50/35 Calorie Row / Assault Bike 50 Strict Handstand Push-upsThen on the 15:003 Rounds: 400 Meter Run 21 Lateral Barbell BurpeesCongrats to our Cascade Classic Crew who competed over the weekend. Debbie also competed in the solo masters division!