Sep 21, 20201 min readTuesday 9/22Strength Floor/Bench Press 8x3 - Complete 3 reps every 90 seconds x 8 sets Conditioning Winter is Coming Teams of 2 (1:1) 6 sets Each 15/12 Calorie Row 8 Burpee Box Jump Over (24/20)
Strength Floor/Bench Press 8x3 - Complete 3 reps every 90 seconds x 8 sets Conditioning Winter is Coming Teams of 2 (1:1) 6 sets Each 15/12 Calorie Row 8 Burpee Box Jump Over (24/20)