Tuesday 9/22

Sep 21, 20201 min read

Strength Floor/Bench Press 8x3 - Complete 3 reps every 90 seconds x 8 sets

Conditioning

Winter is Coming

Teams of 2 (1:1) 6 sets Each 15/12 Calorie Row 8 Burpee Box Jump Over (24/20)

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Hi Untamed Crew! As usual - here is the most important information about this weeks training and current progressions: 1) We are in the...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...