Tuesday 9/22CrossFit UntamedSep 21, 20201 min readStrength Floor/Bench Press 8x3 - Complete 3 reps every 90 seconds x 8 sets Conditioning Winter is Coming Teams of 2 (1:1) 6 sets Each 15/12 Calorie Row 8 Burpee Box Jump Over (24/20)
07.12.2025Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
07.14 - 07.19.25 Programming InfoHi Untamed Crew, As usual here are the most important information about this weeks training and current progressions: * CURRENT...
07.11.2025Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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