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Tuesday 9/22

  • Writer: CrossFit Untamed
    CrossFit Untamed
  • Sep 21, 2020
  • 1 min read

Strength Floor/Bench Press 8x3 - Complete 3 reps every 90 seconds x 8 sets

Conditioning

Winter is Coming

Teams of 2 (1:1) 6 sets Each 15/12 Calorie Row 8 Burpee Box Jump Over (24/20)

 
 
 

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