Strength Floor/Bench Press 8x3 - Complete 3 reps every 90 seconds x 8 sets
Conditioning
Winter is Coming
Teams of 2 (1:1) 6 sets Each 15/12 Calorie Row 8 Burpee Box Jump Over (24/20)
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Strength Floor/Bench Press 8x3 - Complete 3 reps every 90 seconds x 8 sets
Conditioning
Winter is Coming
Teams of 2 (1:1) 6 sets Each 15/12 Calorie Row 8 Burpee Box Jump Over (24/20)