Tuesday 9/17

Sep 16, 2019

1 min read

Conditioning "Fuller Circle"

For Time: 50/35 Calorie Row (Rx+ Assault Bike 125 Double Unders 2k Row 125 Double Unders 50/35 Calorie Row (Rx+ Assault bike

Body Armor

3 Sets 25 Dead Bugs 10 Dumbbell Bent Over Rows (Each Side)

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Hi Untamed Crew! As usual here are the most important information about this weeks training and current progressions: * CURRENT...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...