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Tuesday 9/17

Conditioning "Fuller Circle"

For Time: 50/35 Calorie Row (Rx+ Assault Bike 125 Double Unders 2k Row 125 Double Unders 50/35 Calorie Row (Rx+ Assault bike

Body Armor

3 Sets 25 Dead Bugs 10 Dumbbell Bent Over Rows (Each Side)

Fall Swag Order sheet is in the office!


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Apr ‘24 Programming Info

CrossFit Untamed Programming! • 4 Week 3RM Push Jerk Work • 5 Week Pull/Muscle Up Work • "Fight Gone Bad" Fri, April 5th! Mondays - Weightlifting Tuesday - Gymnastics Wednesday - Strength Thursday - C

Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t


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