Sep 16, 20191 min readTuesday 9/17 Conditioning "Fuller Circle"For Time: 50/35 Calorie Row (Rx+ Assault Bike 125 Double Unders 2k Row 125 Double Unders 50/35 Calorie Row (Rx+ Assault bike Body Armor 3 Sets 25 Dead Bugs 10 Dumbbell Bent Over Rows (Each Side)Fall Swag Order sheet is in the office!
Conditioning "Fuller Circle"For Time: 50/35 Calorie Row (Rx+ Assault Bike 125 Double Unders 2k Row 125 Double Unders 50/35 Calorie Row (Rx+ Assault bike Body Armor 3 Sets 25 Dead Bugs 10 Dumbbell Bent Over Rows (Each Side)Fall Swag Order sheet is in the office!