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Tuesday 9/17

  • Writer: CrossFit Untamed
    CrossFit Untamed
  • Sep 16, 2019
  • 1 min read

Conditioning "Fuller Circle"

For Time: 50/35 Calorie Row (Rx+ Assault Bike 125 Double Unders 2k Row 125 Double Unders 50/35 Calorie Row (Rx+ Assault bike


Body Armor

3 Sets 25 Dead Bugs 10 Dumbbell Bent Over Rows (Each Side)



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