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Sep 16, 20191 min read

Tuesday 9/17

Conditioning "Fuller Circle"

For Time: 50/35 Calorie Row (Rx+ Assault Bike 125 Double Unders 2k Row 125 Double Unders 50/35 Calorie Row (Rx+ Assault bike


Body Armor

3 Sets 25 Dead Bugs 10 Dumbbell Bent Over Rows (Each Side)



Fall Swag Order sheet is in the office!

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