Tuesday 9/17

Conditioning "Fuller Circle"

For Time: 50/35 Calorie Row (Rx+ Assault Bike 125 Double Unders 2k Row 125 Double Unders 50/35 Calorie Row (Rx+ Assault bike

Body Armor

3 Sets 25 Dead Bugs 10 Dumbbell Bent Over Rows (Each Side)

Fall Swag Order sheet is in the office!