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Tuesday 9/15

Strength

20:00 to build to a 1 rep Max Power Clean


Conditioning

10:00 AMRAP 7 Hang Clean and Jerks (75/55) 3 Burpee Pull Ups

RX+ Sonic the Hedgehog

10:00 AMRAP 7 Hang Clean and Jerks (115/80) 3 Bar Muscle Ups


Midline

3 rounds 10 Med Ball tucks 60 second plank 30 flutter kicks (each side)

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