Strength
20:00 to build to a 1 rep Max Power Clean
Conditioning
10:00 AMRAP 7 Hang Clean and Jerks (75/55) 3 Burpee Pull Ups
RX+ Sonic the Hedgehog
10:00 AMRAP 7 Hang Clean and Jerks (115/80) 3 Bar Muscle Ups
Midline
3 rounds
10 Med Ball tucks
60 second plank
30 flutter kicks (each side)
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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