Strength
20:00 to build to a 1 rep Max Power Clean
Conditioning
10:00 AMRAP 7 Hang Clean and Jerks (75/55) 3 Burpee Pull Ups
RX+ Sonic the Hedgehog
10:00 AMRAP 7 Hang Clean and Jerks (115/80) 3 Bar Muscle Ups
Midline
3 rounds 10 Med Ball tucks 60 second plank 30 flutter kicks (each side)