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Tuesday 9/15

  • Writer: CrossFit Untamed
    CrossFit Untamed
  • Sep 14, 2020
  • 1 min read

Strength

20:00 to build to a 1 rep Max Power Clean


Conditioning

10:00 AMRAP 7 Hang Clean and Jerks (75/55) 3 Burpee Pull Ups

RX+ Sonic the Hedgehog

10:00 AMRAP 7 Hang Clean and Jerks (115/80) 3 Bar Muscle Ups


Midline

3 rounds 10 Med Ball tucks 60 second plank 30 flutter kicks (each side)

 
 
 

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