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Tuesday 9/10

Gymnastic Conditioning

AMRAP 6:00 1 Strict Handstand Push-up 1 Strict Pull-up 2 Strict Handstand Push-up 2 Strict Pull-ups 3 Strict Handstand Push-up 3 Strict Pull-ups

Conditioning "Road Trip"

5 Rounds: 15 Kettlebell Swings (70/53) 400 Meter Run 40 Double Unders




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