Gymnastic Conditioning
AMRAP 6:00 1 Strict Handstand Push-up 1 Strict Pull-up 2 Strict Handstand Push-up 2 Strict Pull-ups 3 Strict Handstand Push-up 3 Strict Pull-ups
Conditioning "Road Trip"
5 Rounds: 15 Kettlebell Swings (70/53) 400 Meter Run 40 Double Unders
