top of page

Tuesday 9/10

  • Writer: CrossFit Untamed
    CrossFit Untamed
  • Sep 9, 2019
  • 1 min read

Gymnastic Conditioning

AMRAP 6:00 1 Strict Handstand Push-up 1 Strict Pull-up 2 Strict Handstand Push-up 2 Strict Pull-ups 3 Strict Handstand Push-up 3 Strict Pull-ups

Conditioning "Road Trip"

5 Rounds: 15 Kettlebell Swings (70/53) 400 Meter Run 40 Double Unders




 
 
 

Recent Posts

See All
05.17.2025

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 
05.16.2025

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 
05.15.2025

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 

Comments


© 2025 CrossFit Untamed

Black Crossfit Banner
Crossfit for Kids
SugarWOD Logo
bottom of page