top of page

Tuesday 9/1

  • Writer: CrossFit Untamed
    CrossFit Untamed
  • Aug 31, 2020
  • 1 min read

Midline

21-18-15-12: V-Ups

After Each Set: 5 Walkouts 30 Second Glute Bridge Hold

Conditioning

"Born to Run"

For Time: 400 Meter Run, 21 Burpees 400 Meter Run, 15 Burpees 400 Meter Run, 9 Burpees 200 Meter Run, 9 Power Cleans (135/95) 200 Meter Run, 15 Power Cleans (135/95) 200 Meter Run, 21 Power Cleans (135/95)

 
 
 

Recent Posts

See All
07.12.2025

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 
07.14 - 07.19.25 Programming Info

Hi Untamed Crew, As usual here are the most important information about this weeks training and current progressions: * CURRENT...

 
 
 
07.11.2025

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 

Comments


© 2025 CrossFit Untamed

Black Crossfit Banner
Crossfit for Kids
SugarWOD Logo
bottom of page