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Tuesday 9/1

Midline

21-18-15-12: V-Ups

After Each Set: 5 Walkouts 30 Second Glute Bridge Hold

Conditioning

"Born to Run"

For Time: 400 Meter Run, 21 Burpees 400 Meter Run, 15 Burpees 400 Meter Run, 9 Burpees 200 Meter Run, 9 Power Cleans (135/95) 200 Meter Run, 15 Power Cleans (135/95) 200 Meter Run, 21 Power Cleans (135/95)

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