Midline
21-18-15-12: V-Ups
After Each Set: 5 Walkouts 30 Second Glute Bridge Hold
Conditioning
"Born to Run"
For Time: 400 Meter Run, 21 Burpees 400 Meter Run, 15 Burpees 400 Meter Run, 9 Burpees 200 Meter Run, 9 Power Cleans (135/95) 200 Meter Run, 15 Power Cleans (135/95) 200 Meter Run, 21 Power Cleans (135/95)