Conditioning 4 Rounds: 400 Meter Run 20 Dumbell Hang Clean & Jerks (50/35) Switch arms every 5 reps on the dumbbell hang clean and jerks 15 Chest to Bar Pull-ups
Mod 3 Rounds
Body Armor
3 Supersets: 10 Dumbbell Incline Bench Press 35 Low Banded Rows
Rest 2 Minutes Between Sets
