Tuesday 8/4
- Aug 3, 2020
- 1 min read
Body Armor (A)
3 Sets: Max Effort L-Sit hang
Between Sets [2 Times]: 100 Meter Double Dumbbell Farmers Carry
Conditioning
"Catch & Release"
On the 4:00 x 5 Rounds: 20 Double Dumbbell Front Rack Lunges (50's/35's) 200m Run 10 Kipping Handstand Push-ups 9 Deadlifts (225/155)
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