Body Armor (A)
3 Sets: Max Effort L-Sit hang
Between Sets [2 Times]: 100 Meter Double Dumbbell Farmers Carry
Conditioning
"Catch & Release"
On the 4:00 x 5 Rounds: 20 Double Dumbbell Front Rack Lunges (50's/35's) 200m Run 10 Kipping Handstand Push-ups 9 Deadlifts (225/155)