Technique work
Rowing
Toes To Bar
Conditioning
"Cement Truck"
On the 5:00 x 5 Rounds:
400 Meter Run
12/9 Calorie Row (Rx+ Assault Bike)
15 Toes to Bar
Tuesday 8/26
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Technique work
Rowing
Toes To Bar
Conditioning
"Cement Truck"
On the 5:00 x 5 Rounds:
400 Meter Run
12/9 Calorie Row (Rx+ Assault Bike)
15 Toes to Bar