Aug 26, 20191 min readTuesday 8/26 Technique workRowingToes To BarConditioning"Cement Truck"On the 5:00 x 5 Rounds:400 Meter Run12/9 Calorie Row (Rx+ Assault Bike)15 Toes to Bar
Technique workRowingToes To BarConditioning"Cement Truck"On the 5:00 x 5 Rounds:400 Meter Run12/9 Calorie Row (Rx+ Assault Bike)15 Toes to Bar
12.06.2024Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
12.05.2024Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
12.04.2024Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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