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Tuesday 8/26

Technique work

Rowing

Toes To Bar


Conditioning

"Cement Truck"

On the 5:00 x 5 Rounds:

400 Meter Run

12/9 Calorie Row (Rx+ Assault Bike)

15 Toes to Bar




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TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON PROGRAMMING INFORMATION Cycle Information Hi Untamed Team, We hope you are all doing great. As always, here is a quick overview about the week and

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