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Tuesday 8/26

  • Writer: CrossFit Untamed
    CrossFit Untamed
  • Aug 26, 2019
  • 1 min read

Technique work

Rowing

Toes To Bar


Conditioning

"Cement Truck"

On the 5:00 x 5 Rounds:

400 Meter Run

12/9 Calorie Row (Rx+ Assault Bike)

15 Toes to Bar




 
 
 

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