Tuesday 8/26

Technique work

Rowing

Toes To Bar

Conditioning

"Cement Truck"

On the 5:00 x 5 Rounds:

400 Meter Run

12/9 Calorie Row (Rx+ Assault Bike)

15 Toes to Bar

Recent Posts

Hi Untamed Crew! As usual here are the most important information about this weeks training and current progressions: * CURRENT...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...