Aug 26, 20191 min readTuesday 8/26 Technique workRowingToes To BarConditioning"Cement Truck"On the 5:00 x 5 Rounds:400 Meter Run12/9 Calorie Row (Rx+ Assault Bike)15 Toes to Bar
Technique workRowingToes To BarConditioning"Cement Truck"On the 5:00 x 5 Rounds:400 Meter Run12/9 Calorie Row (Rx+ Assault Bike)15 Toes to Bar