Aug 26, 20191 min readTuesday 8/26 Technique workRowingToes To BarConditioning"Cement Truck"On the 5:00 x 5 Rounds:400 Meter Run12/9 Calorie Row (Rx+ Assault Bike)15 Toes to Bar
Technique workRowingToes To BarConditioning"Cement Truck"On the 5:00 x 5 Rounds:400 Meter Run12/9 Calorie Row (Rx+ Assault Bike)15 Toes to Bar
9/18 - 9/24/2023 Week of Programming!TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON PROGRAMMING INFORMATION Cycle Information Hi Untamed Team, We hope you are all doing great. As always, here is a quick overview about the week and