Tuesday 8/25

Conditioning

"4EVER"

AMRAP 4: 27/21 Calorie Row 27 Burpees 27 Chest to Bar Pull-ups

Rest 4 Minutes

AMRAP 4: 21/15 Calorie Row 21 Burpees 21 Toes to Bar

Rest 4 Minutes

AMRAP 4: 15/12 Calorie Row

15 Burpees 15 Pull-ups

Midline Conditioning

Not for Time: 30 V-Ups 40 AbMat Sit-Ups 50 Hollow Rocks 40 AbMat Sit-Ups 30 V-Ups