Aug 19, 20191 min readTuesday 8/20 StrengthStrict Press5 Sets of 3goal is to beat last weeks weightConditioning"30 Rock"AMRAP 20:30 Kettlebell Swings (53/35)30 Push Presses (95/65)30/21 calorie Row (Rx+21/15 Calorie Bike)30 Toes to BarWeek 1 of Boot Camp in the books!
StrengthStrict Press5 Sets of 3goal is to beat last weeks weightConditioning"30 Rock"AMRAP 20:30 Kettlebell Swings (53/35)30 Push Presses (95/65)30/21 calorie Row (Rx+21/15 Calorie Bike)30 Toes to BarWeek 1 of Boot Camp in the books!