Tuesday 8/20
- CrossFit Untamed
- Aug 19, 2019
- 1 min read
Strength
Strict Press
5 Sets of 3
goal is to beat last weeks weight
Conditioning
"30 Rock"
AMRAP 20:
30 Kettlebell Swings (53/35)
30 Push Presses (95/65)
30/21 calorie Row (Rx+21/15 Calorie Bike)
30 Toes to Bar

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