Aug 19, 20191 min readTuesday 8/20 StrengthStrict Press5 Sets of 3goal is to beat last weeks weightConditioning"30 Rock"AMRAP 20:30 Kettlebell Swings (53/35)30 Push Presses (95/65)30/21 calorie Row (Rx+21/15 Calorie Bike)30 Toes to BarWeek 1 of Boot Camp in the books!
StrengthStrict Press5 Sets of 3goal is to beat last weeks weightConditioning"30 Rock"AMRAP 20:30 Kettlebell Swings (53/35)30 Push Presses (95/65)30/21 calorie Row (Rx+21/15 Calorie Bike)30 Toes to BarWeek 1 of Boot Camp in the books!
9/18 - 9/24/2023 Week of Programming!TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON PROGRAMMING INFORMATION Cycle Information Hi Untamed Team, We hope you are all doing great. As always, here is a quick overview about the week and