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Tuesday 8/20

Strength

Strict Press

5 Sets of 3

goal is to beat last weeks weight


Conditioning

"30 Rock"

AMRAP 20:

30 Kettlebell Swings (53/35)

30 Push Presses (95/65)

30/21 calorie Row (Rx+21/15 Calorie Bike)

30 Toes to Bar


Week 1 of Boot Camp in the books!

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Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

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