Tuesday 8/20

Strength

Strict Press

5 Sets of 3

goal is to beat last weeks weight

Conditioning

"30 Rock"

AMRAP 20:

30 Kettlebell Swings (53/35)

30 Push Presses (95/65)

30/21 calorie Row (Rx+21/15 Calorie Bike)

30 Toes to Bar

Recent Posts

Hi Untamed Crew! As usual here are the most important information about this weeks training and current progressions: * CURRENT...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...