Tuesday 8/20

Strength

Strict Press

5 Sets of 3

goal is to beat last weeks weight

Conditioning

"30 Rock"

AMRAP 20:

30 Kettlebell Swings (53/35)

30 Push Presses (95/65)

30/21 calorie Row (Rx+21/15 Calorie Bike)

30 Toes to Bar

Week 1 of Boot Camp in the books!