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Tuesday 8/18


"Four Eyes"

On the 4:00 x 6 Rounds: 200 Meter Run 10 Toes to Bar 5-5-4-4-3-3 Hang Power Cleans

Body Armor

4 Giant Sets: 21/15 Calorie Row or 200m Run or 15/10 Calorie Assault Bike 15 V-ups 9 Barbell Bench/Floor Press (175/105) Rest 1:00 between sets.


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TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON PROGRAMMING INFORMATION Cycle Information Hi Untamed Team, We hope you are all doing great. As always, here is a quick overview about the week and

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