Tuesday 8/18

Conditioning

"Four Eyes"

On the 4:00 x 6 Rounds: 200 Meter Run 10 Toes to Bar 5-5-4-4-3-3 Hang Power Cleans

Body Armor

4 Giant Sets: 21/15 Calorie Row or 200m Run or 15/10 Calorie Assault Bike 15 V-ups 9 Barbell Bench/Floor Press (175/105) Rest 1:00 between sets.