top of page
Search

Tuesday 8/18

Conditioning

"Four Eyes"

On the 4:00 x 6 Rounds: 200 Meter Run 10 Toes to Bar 5-5-4-4-3-3 Hang Power Cleans


Body Armor

4 Giant Sets: 21/15 Calorie Row or 200m Run or 15/10 Calorie Assault Bike 15 V-ups 9 Barbell Bench/Floor Press (175/105) Rest 1:00 between sets.

65 views

Recent Posts

See All

TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON PROGRAMMING INFORMATION Cycle Information Hi Untamed Team, We hope you are all doing great. As always, here is a quick overview about the week and

bottom of page