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Tuesday 8/18

Conditioning

"Four Eyes"

On the 4:00 x 6 Rounds: 200 Meter Run 10 Toes to Bar 5-5-4-4-3-3 Hang Power Cleans


Body Armor

4 Giant Sets: 21/15 Calorie Row or 200m Run or 15/10 Calorie Assault Bike 15 V-ups 9 Barbell Bench/Floor Press (175/105) Rest 1:00 between sets.

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