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Tuesday 8/13

Strength Strict Press 5 Sets of 3 build to a heavy set of 3 across the 5 sets

Bench / Floor Press 5 Sets of 3 build to a heavy set of 3 across the 5 sets

Conditioning "Swole Cycle"

8 Rounds of 20 Seconds On / 10 Seconds Off: Strict Pull-ups Row Calories Rx+ bike Strict Handstand Push-ups Row Calories Rx+ bike



Don't miss out on the last 2 days of Kids camp!

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Apr ‘24 Programming Info

CrossFit Untamed Programming! • 4 Week 3RM Push Jerk Work • 5 Week Pull/Muscle Up Work • "Fight Gone Bad" Fri, April 5th! Mondays - Weightlifting Tuesday - Gymnastics Wednesday - Strength Thursday - C

Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

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