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Tuesday 8/11

Strength

Snatch Technique Complex

On the 2:00 x 4 Sets: 3-Position Snatch 1 Pausing Overhead Squat 1 Snatch Balance

Conditioning

"Kicking and Screaming"

AMRAP 20: 10 Power Snatches (75/55) 20 Overhead Squats (75/55) 30 Toes to Bar 40 Single Arm Dumbbell Hang Clean and Jerks (50/35)

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Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

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