Strength
Snatch Technique Complex
On the 2:00 x 4 Sets: 3-Position Snatch 1 Pausing Overhead Squat 1 Snatch Balance
Conditioning
"Kicking and Screaming"
AMRAP 20: 10 Power Snatches (75/55) 20 Overhead Squats (75/55) 30 Toes to Bar 40 Single Arm Dumbbell Hang Clean and Jerks (50/35)
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