Tuesday 8/11

Strength

Snatch Technique Complex

On the 2:00 x 4 Sets: 3-Position Snatch 1 Pausing Overhead Squat 1 Snatch Balance

Conditioning

"Kicking and Screaming"

AMRAP 20: 10 Power Snatches (75/55) 20 Overhead Squats (75/55) 30 Toes to Bar 40 Single Arm Dumbbell Hang Clean and Jerks (50/35)

Recent Posts

Hi Untamed Crew! As usual here are the most important information about this weeks training and current progressions: * CURRENT...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...