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Tuesday 8/11


Snatch Technique Complex

On the 2:00 x 4 Sets: 3-Position Snatch 1 Pausing Overhead Squat 1 Snatch Balance


"Kicking and Screaming"

AMRAP 20: 10 Power Snatches (75/55) 20 Overhead Squats (75/55) 30 Toes to Bar 40 Single Arm Dumbbell Hang Clean and Jerks (50/35)


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Apr ‘24 Programming Info

CrossFit Untamed Programming! • 4 Week 3RM Push Jerk Work • 5 Week Pull/Muscle Up Work • "Fight Gone Bad" Fri, April 5th! Mondays - Weightlifting Tuesday - Gymnastics Wednesday - Strength Thursday - C

Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t


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