Tuesday 7/7

Gymnastic Conditioning

On the Minute x 10: 1 Set of Strict Handstand Push-ups

Conditioning

"Dirt Nap"

3 Rounds For Time: 15 Hang Squat Cleans (115/85) 15 Lateral Barbell Burpees

Recent Posts

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Hi Untamed Crew! As usual here are the most important information about this week's training and current progressions: 1) TUE| final week...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...