Gymnastic Conditioning
On the Minute x 10: 1 Set of Strict Handstand Push-ups
Conditioning
"Dirt Nap"
3 Rounds For Time: 15 Hang Squat Cleans (115/85) 15 Lateral Barbell Burpees
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Gymnastic Conditioning
On the Minute x 10: 1 Set of Strict Handstand Push-ups
Conditioning
"Dirt Nap"
3 Rounds For Time: 15 Hang Squat Cleans (115/85) 15 Lateral Barbell Burpees