Gymnastic Conditioning
On the Minute x 10: 1 Set of Strict Handstand Push-ups
Conditioning
"Dirt Nap"
3 Rounds For Time: 15 Hang Squat Cleans (115/85) 15 Lateral Barbell Burpees
top of page
(360) 836-8157
bottom of page
Gymnastic Conditioning
On the Minute x 10: 1 Set of Strict Handstand Push-ups
Conditioning
"Dirt Nap"
3 Rounds For Time: 15 Hang Squat Cleans (115/85) 15 Lateral Barbell Burpees