Jul 6, 20201 min readTuesday 7/7Gymnastic Conditioning On the Minute x 10: 1 Set of Strict Handstand Push-ups Conditioning "Dirt Nap" 3 Rounds For Time: 15 Hang Squat Cleans (115/85) 15 Lateral Barbell Burpees
Gymnastic Conditioning On the Minute x 10: 1 Set of Strict Handstand Push-ups Conditioning "Dirt Nap" 3 Rounds For Time: 15 Hang Squat Cleans (115/85) 15 Lateral Barbell Burpees