Tuesday 7/30

Conditioning For Time: 50/35 Calorie Row 3 Rounds of “Kelly” 50/35 Calorie Row

"kelly" is 400 Meter Run 30 Box Jumps (24/20) 30 Wallballs (20/14)

MOD- 40/25 cal row

3 rounds of 200m run, 15 Box Jumps, 15 wall balls 40/25 calorie row

Midline 3 Supersets: 1:00 overhead plate Hold 20 weighted Sit-ups Rest 2 Minute Between Sets

Recent Posts

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Hi Untamed Crew! As usual here are the most important information about this week's training and current progressions: 1) TUE| final week...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...