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Tuesday 7/30

Conditioning For Time: 50/35 Calorie Row 3 Rounds of “Kelly” 50/35 Calorie Row

"kelly" is 400 Meter Run 30 Box Jumps (24/20) 30 Wallballs (20/14)

MOD- 40/25 cal row

3 rounds of 200m run, 15 Box Jumps, 15 wall balls 40/25 calorie row

Midline 3 Supersets: 1:00 overhead plate Hold 20 weighted Sit-ups Rest 2 Minute Between Sets


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