Strength
Front Squat
3 Sets of 2 @ 70% of 1RM 2 Sets of 2 @ 75% of 1RM
Conditioning
3 Rounds for Time:
50 Lunges
15 Chest to bar Pullups
10 Hang squat clean and push jerks (95/65)
RX+
3 Rounds for Time:
50 Lunges
7 Bar Muscle ups
10 Hang squat clean and push jerks (135/95)
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
Hi Untamed Crew! As usual here are the most important information about this week's training and current progressions: 1) TUE| final week...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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