Strength
Front Squat
3 Sets of 2 @ 70% of 1RM 2 Sets of 2 @ 75% of 1RM
Conditioning
3 Rounds for Time:
50 Lunges
15 Chest to bar Pullups
10 Hang squat clean and push jerks (95/65)
RX+
3 Rounds for Time:
50 Lunges
7 Bar Muscle ups
10 Hang squat clean and push jerks (135/95)