Tuesday 7/28

Strength

Front Squat

3 Sets of 2 @ 70% of 1RM 2 Sets of 2 @ 75% of 1RM

Conditioning

3 Rounds for Time:

50 Lunges

15 Chest to bar Pullups

10 Hang squat clean and push jerks (95/65)

RX+

3 Rounds for Time:

50 Lunges

7 Bar Muscle ups

10 Hang squat clean and push jerks (135/95)