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Tuesday 7/28

Strength

Front Squat

3 Sets of 2 @ 70% of 1RM 2 Sets of 2 @ 75% of 1RM


Conditioning

3 Rounds for Time:

50 Lunges

15 Chest to bar Pullups

10 Hang squat clean and push jerks (95/65)


RX+

3 Rounds for Time:

50 Lunges

7 Bar Muscle ups

10 Hang squat clean and push jerks (135/95)

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Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

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