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Jul 20, 20201 min read

Tuesday 7/21

Body Armor 

3 Rounds: 7 Uneven Tempo Kettlebell Deadlifts 50 Meter Uneven Kettlebell Farmers Carry 7 Uneven Tempo Kettlebell Deadlifts 50 Meter Uneven Kettlebell Farmers Carry

The tempo is 3 seconds down + regular speed up

Conditioning

"7 Wonders"

3 Rounds: 7 Deadlifts (95/65) 7 Toes to Bar 7 Push Presses (95/65)

600/400 Meter Run

3 Rounds: 7 Deadlifts (95/65) 7 Toes to Bar 7 Push Presses (95/65)

600/400 Meter Run

3 Rounds: 7 Deadlifts (95/65) 7 Toes to Bar 7 Push Presses (95/65)

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