Body Armor
3 Rounds: 7 Uneven Tempo Kettlebell Deadlifts 50 Meter Uneven Kettlebell Farmers Carry 7 Uneven Tempo Kettlebell Deadlifts 50 Meter Uneven Kettlebell Farmers Carry
The tempo is 3 seconds down + regular speed up
Conditioning
"7 Wonders"
3 Rounds: 7 Deadlifts (95/65) 7 Toes to Bar 7 Push Presses (95/65)
600/400 Meter Run
3 Rounds: 7 Deadlifts (95/65) 7 Toes to Bar 7 Push Presses (95/65)
600/400 Meter Run
3 Rounds: 7 Deadlifts (95/65) 7 Toes to Bar 7 Push Presses (95/65)