We will be closed July 4th
Strength/ Skill
On the 2:00 x 5 (5 Rounds): 5 Tempo Romanian Deadlifts (4s Negative, 1s Pause in bottom. Regular stand)
Sets #1+2+3 - 35% of 1RM Deadlift Sets #4+5 - 40%
Handstand Walk Practice* (In remaining time)
*HS Walk Mods Plank weight shifting - https://youtu.be/OrQtc2IaabU
Handstand Weight Shifting https://youtu.be/OAfvOJUovdg Box Shoulder Taps - https://youtu.be/F2IH6omfYec
Conditioning
"Sugar daddy" For Time: 21 Deadlifts, 400m Run 15 Deadlifts, 400m Run 9 Deadlifts, 400m Run
Barbell Pounds - 225/155
