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Tuesday 7/2

We will be closed July 4th


Strength/ Skill

On the 2:00 x 5 (5 Rounds): 5 Tempo Romanian Deadlifts (4s Negative, 1s Pause in bottom. Regular stand)

Sets #1+2+3 - 35% of 1RM Deadlift Sets #4+5 - 40%

Handstand Walk Practice* (In remaining time)

*HS Walk Mods Plank weight shifting - https://youtu.be/OrQtc2IaabU

Handstand Weight Shifting https://youtu.be/OAfvOJUovdg Box Shoulder Taps - https://youtu.be/F2IH6omfYec

Conditioning

"Sugar daddy" For Time: 21 Deadlifts, 400m Run 15 Deadlifts, 400m Run 9 Deadlifts, 400m Run

Barbell Pounds - 225/155


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