Midline
3 Giant Sets: 5 Inchworms 100 Meter Double Kettlebell Farmers Walk 5 Inchworms
Rest as Needed Between Sets
Conditioning
"Minute to Win It" 5 Rounds: 1 Minute Max Burpees 1 Minute Max Kettlebell Swings (53/35) 1 Minute Max 10m Shuttle Runs 1 Minute Rest