Tuesday 7/14

Midline

3 Giant Sets: 5 Inchworms 100 Meter Double Kettlebell Farmers Walk 5 Inchworms

Rest as Needed Between Sets

Conditioning

"Minute to Win It" 5 Rounds: 1 Minute Max Burpees 1 Minute Max Kettlebell Swings (53/35) 1 Minute Max 10m Shuttle Runs 1 Minute Rest

Recent Posts

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

PROGRAMMING INFO Hi Untamed Crew! As usual here are the most important things about this weeks training and current progressions: 1) WED...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...