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Tuesday 7/14

  • Writer: CrossFit Untamed
    CrossFit Untamed
  • Jul 13, 2020
  • 1 min read

Midline

3 Giant Sets: 5 Inchworms 100 Meter Double Kettlebell Farmers Walk 5 Inchworms

Rest as Needed Between Sets


Conditioning

"Minute to Win It" 5 Rounds: 1 Minute Max Burpees 1 Minute Max Kettlebell Swings (53/35) 1 Minute Max 10m Shuttle Runs 1 Minute Rest

 
 
 

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