Tuesday 6/9

Conditioning 3 Rounds For Reps:

1 Minute Thrusters 75/55#

1 Minute Pull Ups

1 Minute Box Jumps

1 Minute Shoulder Press 75/55#

1 Minute Burpees

1 Minute Rest

Recent Posts

Hi Untamed Crew! As usual here are the most important information about this weeks training and current progressions: * CURRENT...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...