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Tuesday 6/30

Gymnastic Capacity

AMRAP 2: Handstand Walk Rest 30 Seconds AMRAP 2: Dead Stop Strict Handstand Push-ups Rest 30 Seconds AMRAP 2: Handstand Walk


Conditioning

"Underground"

For Time: 100 Double Unders, 35 Walking V-ups 15 Kipping Handstand Push-ups 80 Double Unders, 30 Walking V-ups 12 Kipping Handstand Push-ups 60 Double Unders, 25 Walking V-ups 9 Kipping Handstand Push-ups 40 Double Unders, 20 Walking V-ups 6 Kipping Handstand Push-ups 20 Double Unders, 15 Walking V-ups  3 Kipping Handstand Push-ups

Every 3 Minutes [Starting at 0:00]: 100m Run

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