Gymnastic Capacity
AMRAP 2: Handstand Walk Rest 30 Seconds AMRAP 2: Dead Stop Strict Handstand Push-ups Rest 30 Seconds AMRAP 2: Handstand Walk
Conditioning
"Underground"
For Time: 100 Double Unders, 35 Walking V-ups 15 Kipping Handstand Push-ups 80 Double Unders, 30 Walking V-ups 12 Kipping Handstand Push-ups 60 Double Unders, 25 Walking V-ups 9 Kipping Handstand Push-ups 40 Double Unders, 20 Walking V-ups 6 Kipping Handstand Push-ups 20 Double Unders, 15 Walking V-ups 3 Kipping Handstand Push-ups
Every 3 Minutes [Starting at 0:00]: 100m Run