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Tuesday 6/25

Strength: On the 1:30 x 5 Sets: 1 Hang Clean Pull 1 Hang Clean High Pull 2 Hang Power Cleans

Set #1 - 50% of 1RM Clean Set #2 - 55% of 1RM Clean Sets #3+4+5 - 60% of 1RM Clean


Conditioning: "Water Break" Part #1 AMRAP 4:00 27 Hang Power Cleans (95/65) 27 Lateral Burpees Over Rower 27/21 Calorie Row

Rest 4:00

"Water Break" Part #2 AMRAP 4:00 21 Hang Power Cleans (115/85) 21 Lateral Burpees Over Rower 21/15 Calorie Row

Rest 4:00

"Water Break" Part #3 AMRAP 4:00 15 Hang Power Cleans (135/95) 15 Lateral Burpees Over Rower 15/12 Calorie Row




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