Strength
Clean and Jerk
On the 2:00 x 5 Sets: 1 Low Hang Power Clean 1 Push Jerk 1 Low Hang Squat Clean 1 Push Jerk
Set 1: 65% of 1RM Clean and Jerk Set 2: 70% of 1RM Clean and Jerk Sets 3-5: 75% of 1RM Clean and Jerk
Conditioning
“Hook and Ladder”
[On the 0:00] 1 Round: 20 Lateral Barbell Burpees 30 Power Clean and Jerks (95/65)
[On the 5:00] 2 Rounds: 20 Lateral Barbell Burpees 15 Power Clean and Jerks (95/65)
[On the 10:00] 3 Rounds: 20 Lateral Barbell Burpees 10 Power Clean and Jerks (95/65)
