Equipment Workout
AMRAP 15:00
1 Round of "Strict Cindy"
2 Alternating DB Power Clean
1 Round of "Strict Cindy"
4 Alternating DB Power Cleans
1 Round of "Strict Cindy"
6 Alternating DB Power Cleans
....etc
"Strict Cindy" = 5 Strict Pull Ups (or 5/5 Rows), 10 Push Ups. 15 Squats
No Equipment Workout AMRAP 15:00
1 Round of 10 push ups + 15 Squats
1 Burpees
1 Round of 10 Push ups + 15 Squats
2 Burpees
1 Round of 10 Push Ups + 15 Squats
3 Burpees
...etc
