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Tuesday 6/18/19

Gymnastic Strength

Strict Handstand Pushups 1 Attempt for Max Repetitions

This is a repeat from the first week of our cycle, Mods: Dumbbell Strict Presses Barbell Half Presses

Strict Pull-Ups

1 Set for Max Repetitions This is a repeat from the first week of our cycle If we are beneath 3 strict pull-ups, let's band today. Choosing a band tension that allows for at least 7 reps, we want to fall somewhere in the 7-15 rep range here. In our notes, be sure to track which band we used as we'll be building upon this base.

Conditioning "Helen" 3 Rounds: 400m Run 21 Kettlebell Swings (53/35) 12 Pull-Ups




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