Gymnastic Strength
Strict Handstand Pushups 1 Attempt for Max Repetitions
This is a repeat from the first week of our cycle, Mods: Dumbbell Strict Presses Barbell Half Presses
Strict Pull-Ups
1 Set for Max Repetitions This is a repeat from the first week of our cycle If we are beneath 3 strict pull-ups, let's band today. Choosing a band tension that allows for at least 7 reps, we want to fall somewhere in the 7-15 rep range here. In our notes, be sure to track which band we used as we'll be building upon this base.
Conditioning "Helen" 3 Rounds: 400m Run 21 Kettlebell Swings (53/35) 12 Pull-Ups
