Skill Work Clean technique
Conditioning 5 Rounds for max reps AMRAP 2:00 2 Rounds of “Cindy” (5 Pull Ups, 10 Push Ups, 15 Squats) Then: Max Reps Barbell Movements (135/95)
Rest 1 Minute Between Rounds
Round 1: Hang Power Cleans Round 2: Power Cleans Round 3: Hang Squat Cleans Round 4: Squat Cleans Round 5: Front Squats
