Strength 10:00 Strict HSPU work (RX+ 50 Strict for time 10:00 cap)
Conditioning "Lead Foot" Part 1 AMRAP 4: 27 Calorie Row, 27 Burpees, 27 CTB Pull-Ups Rest 4:00 "Lead Foot" Part 2 AMRAP 4: 21 Calorie Row, 21 Burpees, 21 Toes to Bar Rest 4:00 "Lead Foot" Part 3 AMRAP 4: 15 Calorie Row, 15 Burpees, 15 Pull-Ups
Three separate scores, recorded as total reps.
