Tuesday 5/19

Equipment Workout

EMOM for 4 Rounds Minute 1- 20 Crunches Minute 2- 20 DB Bench/ Floor Press Minute 3- 20 Goblet Squats Minute 4- 10 Burpees

No Equipment Workout EMOM for 4 Rounds Minute 1- 20 Crunches Minute 2- 12 Push Ups \Minute 3- 20 Lunges Minute 4- 10 Burpees