Equipment Workout
EMOM for 4 Rounds Minute 1- 20 Crunches Minute 2- 20 DB Bench/ Floor Press Minute 3- 20 Goblet Squats Minute 4- 10 Burpees
No Equipment Workout EMOM for 4 Rounds Minute 1- 20 Crunches Minute 2- 12 Push Ups \Minute 3- 20 Lunges Minute 4- 10 Burpees
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
Hi Untamed Crew! As usual, here is the most important information about this week's training and current progressions: 1) WED | Week 6...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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