Tuesday 5/12

Equipment Workout

For Time:

21-15-9

Deadlifts

DB Swings

Push Ups

Then

21-15-9

Push Ups

DB Swings

Deadlifts

No Equipment Workout

21-15-9

Odd- Object Deadlifts

Odd- Object Swings

Push Ups

Then:

21-15-9

Push Ups

Odd-Object Swings

Odd-Object Deadlifts