Equipment Workout
For Time:
21-15-9
Deadlifts
DB Swings
Push Ups
Then
21-15-9
Push Ups
DB Swings
Deadlifts
No Equipment Workout
21-15-9
Odd- Object Deadlifts
Odd- Object Swings
Push Ups
Then:
21-15-9
Push Ups
Odd-Object Swings
Odd-Object Deadlifts
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
Hi Untamed Crew! As usual here are the most important information about this week's training and current progressions: 1) TUE| final week...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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