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Tuesday 4/9

Gymnastic Strength 



Using last week's measure on our current max set, complete:

10 Sets:for time 30% of Max Strict Handstand Pushups.


***Each set must be unbroken, rest as needed between. 

Subs:Dumbbell Strict Presses or Barbell Half Presses


Conditioning  5 Rounds:

  • 1:00 - Max Burpee Box Jumps (24"/20")

  • 1:00 - Power Cleans (155/105)

  • 1:00 - Assault Bike Calories

  • 1:00 - Rest


Shout out to Devon!

Its been 2 years since he started here in Boot Camp

He easily made the switch to CrossFit and has been doing great ever since!

Cheers to another year, Devon!

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