top of page

Tuesday 4/9

Gymnastic Strength 

Using last week's measure on our current max set, complete:

10 Sets:for time 30% of Max Strict Handstand Pushups.

***Each set must be unbroken, rest as needed between. 

Subs:Dumbbell Strict Presses or Barbell Half Presses

Conditioning  5 Rounds:

  • 1:00 - Max Burpee Box Jumps (24"/20")

  • 1:00 - Power Cleans (155/105)

  • 1:00 - Assault Bike Calories

  • 1:00 - Rest

Shout out to Devon!

Its been 2 years since he started here in Boot Camp

He easily made the switch to CrossFit and has been doing great ever since!

Cheers to another year, Devon!


Recent Posts

See All

Apr ‘24 Programming Info

CrossFit Untamed Programming! • 4 Week 3RM Push Jerk Work • 5 Week Pull/Muscle Up Work • "Fight Gone Bad" Fri, April 5th! Mondays - Weightlifting Tuesday - Gymnastics Wednesday - Strength Thursday - C

Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t


bottom of page