Equipment Workout
For Time:
400m Run
100 DU, 50 Walking V-Ups, 400m Run
80 DU, 40 Walking V-Ups, 400m Run
60 DU, 30 Walking V-Ups , 400m Run
40 DU, 20 Walking V-ups, 400m Run
20 DU, 10 Walking V-Ups , 400m Run
See video for walking V-up https://youtu.be/qjtlNqDaFmA
No Equipment Workout
For Time:
400m Run
100 Jumping Jacks or step ups, 50 crunches, 400m Run
80 Jumping Jacks or step ups, 40 crunches, 400m Run
60 Jumping Jacks or step ups, 30 crunches, 400m Run
40 Jumping Jacks or step ups, 20 crunches, 400m Run
20 Jumping Jacks or step ups, 10 crunches, 400m Run
Strength
4 Sets, Not for Score:
:30s Single Arm Russian Swings (left)
:30s Single Arm Overhead Hold (left)
:30s Single Arm Russian Swings (right)
:30s Single Arm Overhead Hold (right)
Rest as needed between sets.
Use a DB or KB
