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Tuesday 4/23


Snatch work On the 1:30 x 7 Sets: 1 Hang Squat Snatch (@ the knee) 1 Low-Hang Squat Snatch (below the knee)

Set #1 - 60% Set #2 - 65% Set #3 - 70% Set #4 - 75% Sets #5+6+7 - Build to a heavy complex for the day.

Conditioning "Destiny's Child" 15-12-9: Power Snatch (115/85) Box Jump Overs (30"/24") Directly into…

15-12-9: Overhead Squats (115/85) Barbell-Facing Burpees

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