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Tuesday 4/14

Equipment Workout

For Time:

20 Strict Pull-ups or 20/20 DB Rows

400 Meter Run

40 Dumbbell Power Cleans (switch every 5 reps)

800 Meter Run

40 Dumbbell Push Jerks (switch every 5 reps)

400 Meter Run

20 Strict Pull-ups or 20/20 DB Rows



No Equipment Workout

For Time:

20 Odd object Rows

400 Meter Run (2-3 Min)

40 Odd object Bicep Curls (switch arms every 5 reps)

800 Meter Run (5-7:00 Min)

40 Odd object Shoulder Press (switch arms every 5 reps)

400 Meter Run

20 Odd object rows




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