top of page
Search

Tuesday 4/14

Equipment Workout

For Time:

20 Strict Pull-ups or 20/20 DB Rows

400 Meter Run

40 Dumbbell Power Cleans (switch every 5 reps)

800 Meter Run

40 Dumbbell Push Jerks (switch every 5 reps)

400 Meter Run

20 Strict Pull-ups or 20/20 DB Rows



No Equipment Workout

For Time:

20 Odd object Rows

400 Meter Run (2-3 Min)

40 Odd object Bicep Curls (switch arms every 5 reps)

800 Meter Run (5-7:00 Min)

40 Odd object Shoulder Press (switch arms every 5 reps)

400 Meter Run

20 Odd object rows




43 views

Recent Posts

See All

Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

bottom of page