Mobility do 1-2 rounds
1. Couch Stretch: 2 Minutes Each Side
2. Pigeon Pose: 2 Minutes Each Side
3. Butterfly: 90 Seconds
Home Workout AMRAP 6:00 2 Odd-Object Reverse Lunges, 20 Lateral Hops Over Odd-Object 4 Odd-Object Reverse Lunges, 20 Lateral Hops Over Odd-Object 6 Odd-Object Reverse Lunges, 20 Lateral Hops Over Odd-Object Continue to add (2) reverse lunges per round Rest 2:00 AMRAP 6:00 2 Odd-Object Ground to Overhead, 20 Lateral Hops Over Odd-Object 4 Odd-Object Ground to Overhead, 20 Lateral Hops Over Odd-Object 6 Odd-Object Ground to Overhead, 20 Lateral Hops Over Odd-Object Continue to add (2) power snatches per round
Home Gym Workout AMRAP 6:00 2 Single DB Reverse Lunges, 20 Double-Unders 4 Single DB Reverse Lunges, 20 Double-Unders 6 Single DB Reverse Lunges, 20 Double-Unders Continue to add (2) reverse lunges per round
Rest 2:00
AMRAP 6:00 2 Single DB Power Snatches, 20 Double-Unders 4 Single DB Power Snatches, 20 Double-Unders 6 Single DB Power Snatches, 20 Double-Unders Continue to add (2) power snatches per round