top of page
Search

Tuesday 3/23

Accessory

4 Rounds

7 Single Dumbbell RDL’s (each side - moderate weight - hold Dumbbell in hand opposite of working leg)

7 Single Leg Glute Bridges (each side)

7 Strict toes to bar or Strict Knee Raise (no swinging)


Conditioning

"Kill The Messenger"

5-10-15-20-15-10-5

Pull-ups

Wall Balls (30/20)

10/7 cal row or 7/5 cal bike

*16 min time cap


25 views

Recent Posts

See All

02.11.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

02.10.25 - 02.15.25 Programming Info

Hi Untamed Crew! As usual here are the most important information about this weeks training and current progressions: 1) Week 7 on the 8...

02.10.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Comments


© 2025 CrossFit Untamed

CrossFit_Black_Banner_2x5_edited.png
CrossfitKids.png
sugarwod.png
bottom of page