Strength:
Back Squat
- 5 sets x 5 reps @ 60%+10lbs (Total) 1RM Back Squat
* Complete a set every 1 minute, on the minute for 5 minutes *
Back Pause Squats
- 5 sets x 2 reps
* Complete a set every 90 seconds *
Conditioning:
“Wanda”
3 Rounds
100 Double Unders
100’ Double Dumbbell Front Rack Walking Lunge 50s/35s
25 Toes to bar
* Time cap: 20 minutes*