Strength:
Back Squat
- 5 sets x 5 reps @ 60% 1RM Back Squat
* Complete a set every 1 minute, on the minute for 5 minutes *
Strength:
Back Pause Squat
- 5 sets x 3 reps
* Complete a set every 2 minutes *
Conditioning:
“ A Workout”
21-15-9
Pull-ups
15-12-9
Bar Facing Burpees
Rest 5:00
21-15-9
Toes to Bar
15-12-9
Bar Facing Burpees