Tuesday 3/09

Strength:

Back Squat

- 5 sets x 5 reps @ 60% 1RM Back Squat

* Complete a set every 1 minute, on the minute for 5 minutes *

Strength:

Back Pause Squat

- 5 sets x 3 reps

* Complete a set every 2 minutes *

Conditioning:

“ A Workout”

21-15-9

Pull-ups

15-12-9

Bar Facing Burpees

Rest 5:00

21-15-9

Toes to Bar

15-12-9

Bar Facing Burpees