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Tuesday 3/02


4 Rounds

10 Barbell Bench (build to moderate weight and complete 4 sets - control up and down)

12 Bent-over Barbell Row (Moderate weight - control up and down)


2 rounds

10 alt. Dumbbell curls (each side)

30 Flutter Kicks (each side)


“WHOOPs I did it again”

3 sets

3 Rounds

12/10 Calorie Assault Bike or 250/200 meters Row machine

10 Deadlifts (185/125)

- Rest 3 minutes between sets -

*target time 3 - 3:30 minutes*

*time cap per round: 4 minutes*


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