top of page

Tuesday 3/02


4 Rounds

10 Barbell Bench (build to moderate weight and complete 4 sets - control up and down)

12 Bent-over Barbell Row (Moderate weight - control up and down)


2 rounds

10 alt. Dumbbell curls (each side)

30 Flutter Kicks (each side)


“WHOOPs I did it again”

3 sets

3 Rounds

12/10 Calorie Assault Bike or 250/200 meters Row machine

10 Deadlifts (185/125)

- Rest 3 minutes between sets -

*target time 3 - 3:30 minutes*

*time cap per round: 4 minutes*


Recent Posts

See All

TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON PROGRAMMING INFORMATION Cycle Information Hi Untamed Team, We hope you are all doing great. As always, here is a quick overview about the week and

bottom of page