Accessory:
4 Rounds
10 Barbell Bench (build to moderate weight and complete 4 sets - control up and down)
12 Bent-over Barbell Row (Moderate weight - control up and down)
-into-
2 rounds
10 alt. Dumbbell curls (each side)
30 Flutter Kicks (each side)
Conditioning:
“WHOOPs I did it again”
3 sets
3 Rounds
12/10 Calorie Assault Bike or 250/200 meters Row machine
10 Deadlifts (185/125)
- Rest 3 minutes between sets -
*target time 3 - 3:30 minutes*
*time cap per round: 4 minutes*