Strength & Conditioning Strict Handstand Push-ups (On the 0:00…) For Time: 50 Strict Handstand Push-ups 5 Minute Time Cap
Strict Pull Ups (on the 7:00...)
1 Set: Max Unbroken Strict Pull-ups
"Bubbles" (On the 10:00…)AMRAP 12: 8 Barbell Facing Burpees 25 Double Unders
*both Strength and Conditioning will be done on the same clock today. The first half of class will be spent working skills and drills for the gymnastic movements
