top of page

Tuesday 2/4

Strength & Conditioning Strict Handstand Push-ups (On the 0:00…) For Time: 50 Strict Handstand Push-ups 5 Minute Time Cap

Strict Pull Ups (on the 7:00...)

1 Set: Max Unbroken Strict Pull-ups

"Bubbles" (On the 10:00…)AMRAP 12: 8 Barbell Facing Burpees 25 Double Unders

*both Strength and Conditioning will be done on the same clock today. The first half of class will be spent working skills and drills for the gymnastic movements


Recent Posts

See All

Apr ‘24 Programming Info

CrossFit Untamed Programming! • 4 Week 3RM Push Jerk Work • 5 Week Pull/Muscle Up Work • "Fight Gone Bad" Fri, April 5th! Mondays - Weightlifting Tuesday - Gymnastics Wednesday - Strength Thursday - C

Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t


bottom of page