Tuesday 2/23

Strength:

3 Position Snatch (Hang, Below the Knee, Floor)

- 5x3 reps @ 65% 1RM Snatch or a moderate weight

* Rest 60-90 seconds between sets

*perform unbroken

Conditioning:

Fran:

For Time:

21-15-9

Thrusters (95/65)

Pull-ups

Rx+ For time:

"Heavy Fran"

15-12-9

Thruster (135/95)

Strict weighted pull-ups