Strength:
3 Position Snatch (Hang, Below the Knee, Floor)
- 5x3 reps @ 65% 1RM Snatch or a moderate weight
* Rest 60-90 seconds between sets
*perform unbroken
Conditioning:
Fran:
For Time:
21-15-9
Thrusters (95/65)
Pull-ups
Rx+ For time:
"Heavy Fran"
15-12-9
Thruster (135/95)
Strict weighted pull-ups
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
Hi Untamed Crew! As usual here are the most important information about this week's training and current progressions: 1) TUE| final week...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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