Strength
Power Snatch + Hang Snatch + Snatch: - 2x3 @70% of max Snatch - 3x3 @75% of max Snatch * Rest 60-90 seconds between sets
*Work up to a comfortable, moderate weight if athletes are new or haven't established a max
*Complete in singles - Power Snatch (drop bar) reset, Hang Snatch (drop bar), Full Snatch.
Conditioning “Bugs Bunny”
10:00 AMRAP 15 Wall Balls (20/14) Toes to Bar 5-10-15-20. . . (Increasing T2B by 5 reps each round)
Wallballs: Athletes should use a weight that will allow them to complete wallballs unbroken or a max of 2 sets.
Toes to bar: Athletes should complete toes to bar in amounts that will allow them to take a short break and continue moving without burning out (suggested sets of 5-7 reps)