Midline
3 Rounds:
30 Seconds Kettlebell Russian Twist
Rest 15 Seconds
30 Seconds Weighted Superman Hold
Rest 15 Seconds
30 Seconds Medicine Ball Lateral Climbs
Rest 1 Minute Between Rounds
Conditioning
“The Undertaker"
AMRAP 13:00
Buy-In: 1000 Meter Row or 60/45 Cal bike
Directly Into…
5 Deadlifts (245/165)
15 Plate Ground to Overhead 25/45#
25 Double Unders
Opmerkingen