top of page

Tuesday 2/18


3 Rounds:

30 Seconds Kettlebell Russian Twist

Rest 15 Seconds

30 Seconds Weighted Superman Hold

Rest 15 Seconds

30 Seconds Medicine Ball Lateral Climbs

Rest 1 Minute Between Rounds


“The Undertaker"

AMRAP 13:00

Buy-In: 1000 Meter Row or 60/45 Cal bike

Directly Into…

5 Deadlifts (245/165)

15 Plate Ground to Overhead 25/45#

25 Double Unders


Recent Posts

See All

Apr ‘24 Programming Info

CrossFit Untamed Programming! • 4 Week 3RM Push Jerk Work • 5 Week Pull/Muscle Up Work • "Fight Gone Bad" Fri, April 5th! Mondays - Weightlifting Tuesday - Gymnastics Wednesday - Strength Thursday - C

Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t


bottom of page