Tuesday 2/16/21

Strength:

Deadlift x 3 Reps

EMOM x 5:00

Set 1 -60%

Set 2 -65%

Set 3 -70%

Set 4 -75%

Set 5 -80%

Conditioning

“The Jetsons”

AMRAP 5 Minutes (0:00-5:00) 12/9 Calorie Assault Bike* 10 Toes to Bar -1 min rest- AMRAP 5 Minutes (6:00-11:00) 12/9 Calorie Assault Bike* 5 Burpee Pull Ups -1 min rest-- AMRAP 5 Minutes (12:00-17:00) 12/9 Calorie Assault Bike* 10 Toes to Bar 5 Bar Muscle Ups