Strength:
Deadlift x 3 Reps
EMOM x 5:00
Set 1 -60%
Set 2 -65%
Set 3 -70%
Set 4 -75%
Set 5 -80%
Conditioning
“The Jetsons”
AMRAP 5 Minutes (0:00-5:00) 12/9 Calorie Assault Bike* 10 Toes to Bar -1 min rest- AMRAP 5 Minutes (6:00-11:00) 12/9 Calorie Assault Bike* 5 Burpee Pull Ups -1 min rest-- AMRAP 5 Minutes (12:00-17:00) 12/9 Calorie Assault Bike* 10 Toes to Bar 5 Bar Muscle Ups